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In “Lean and Strong,” the author guides readers toward effective motivation for diet and exercise

Josh Hillis steers individuals away from harmful psychology that thwarts healthy efforts, and toward practices more likely to achieve success and satisfaction

SunLit

SunLit interview: Josh Hillis introduced psychology into a plan for healthy eating “in real life”

Working with clients and digging into research informed the principles behind "Lean and Strong: Eating Skills, Psychology and Workouts," which revamped the author's approach to diet and exercise

SunLit

Many Colorado restaurants have closed. The ones still open aren’t sure how long they can weather coronavirus.

State data shows that even though restaurants have recovered some since April, the industry is still down thousands of jobs. More than 2,500 establishments have shut down since March.

Business

Tables far apart, servers in masks and gloves, single-use menus: What Colorado restaurants will look like when they reopen

The bottom line: Restaurant goers should not expect a "normal" dining experience, and it will likely be difficult for businesses to recoup their losses

Business