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diet

diet
diet

In “Lean and Strong,” the author guides readers toward effective motivation for diet and exercise

Josh Hillis steers individuals away from harmful psychology that thwarts healthy efforts, and toward practices more likely to achieve success and satisfaction

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SunLit interview: Josh Hillis introduced psychology into a plan for healthy eating “in real life”

Working with clients and digging into research informed the principles behind "Lean and Strong: Eating Skills, Psychology and Workouts," which revamped the author's approach to diet and exercise

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